The Stress-Less Workshop: For Women Only

May 4, 6:30 PM - 8:30 PM @ Richton Park Community Center

What is stress, what causes stress, and the negative effects of stress Learn a range of techniques to relax the mind, body, & soul How one’s thinking (i.e. irrational beliefs) can cause stress Learn how one’s thinking (i.e. irrational beliefs) can cause procrastination Strategies for effectively de-stressing during difficult times at work Strategies for effectively de-stressing during difficult times at home Learn how to change the way you feel Get a 10 minute massage by a licensed Massage Therapist for only $5 Women’s Heart Health program will provide free Heart screenings Hear from a Holistic Practitioner the benefits of relaxation techniques Get moving with Lanora, Certified Zumba instructor!!!! Prepare for A 20 minute workout You will receive lots of great information & every one will receive special giveaways!!