We want all women to join us Friday, May 18th for an evening of Stress-Less! Learn everything you need to know about how to deal with and reduce stress, and have a TON of fun while doing it!
With Facilitator Felicia Houston, MA-LCPC, participants will:
· What is stress, what causes stress, and the negative effects of stress
· Learn a range of techniques to relax the mind, body, & soul
· How one’s thinking (i.e. irrational beliefs) can cause stress
· Learn how one’s thinking (i.e. irrational beliefs) can cause procrastination
· Strategies for effectively de-stressing during difficult times at work
· Strategies for effectively de-stressing during difficult times at home
· Learn how to change the way you feel
· Get a 10 minute massage by a licensed Massage Therapist for only $5
· Women’s Heart Health program will provide free Heart screenings
· Hear from a Holistic Practitioner the benefits of relaxation techniques
· You will receive lots of great information & giveaways!!
· Ladies come dressed for a 30 minute workout session!!!!!! Added Bonus